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 Have you thought about soy?
Soy is the most exciting and talked about food of our generation. Soy is a
popular, inexpensive, protein derived totally from a plant source; the soybean. It
can be incorporated into any diet in hundreds of delicious ways. Today millions of
Americans are eating various soy products in the form of tofu, tempeh, or soy milk and
loving it. These people include soy in their diets for various reasons: to lower
cholesterol, to prevent coronary heart disease, lactose intolerance, and most recently to
control symptoms of menopause and perimenopause. According to recent research from the
Bowmen Grey Medical School in North Carolina soy can help reduce hotflashes. Other
exciting research about soy, and it's components isoflavones, reveal that soy may prevent
breast, colon, and prostate cancer.
Here at HotFlash! we are tremendously interested and excited about Mother Nature's amazing
bean; the soybean. HotFlash! has established an extensive recipe library to make soy easy
to prepare and enjoy for everyone. My recipe library contains main entrees,
smoothies, and even tofu desserts! I will be creating new recipes featuring soy and
soy products. There are many terrific recipes already available for you and
outstanding cookbooks, so please take a look around.
If you have a favorite soy recipe or a question about soy please feel free to send
them to me. And now come into my kitchen for an adventure into the Joy of
Soy.
The Whole Soy
Cookbook
 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu,
tempeh, and various forms of nature's healthiest Bean
by Patricia Greenberg,
Helen Newton Hartung
also see
Interview with author Patricia Greenberg
 Now
that medical research has confirmed that soy really can lower your cholesterol, slow bone
loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here
are 175 delicious ways to incorporate soy products into your diet. These mouthwatering
recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to
tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic
dishes from the world's best cuisines. |
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 more Spa
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Soy
Recipes & more
Recipes from our test
kitchens and you
Can I
learn to Love Soy?
what is the active ingredient that makes soy
work?
Faqs All About
Soy Isoflavones and Women's Health
by Victoria Dolby, Jack Challem
This series of compact volumes answers the FAQs (frequently asked questions)
about the major nutritional supplements making headlines today. How a traditional Asian
soy-based diet decreases menopausal symptoms is just one of the topics covered in this
book.
Recipes for Change :
Gourmet Wholefood Cooking for Health and Vitality at
Menopause
by Lissa
Deangelis, Molly Siple
 
You can manage menopause naturally, beginning with your very next meal! Learn about those
foods that dampen hot flashes and lessen the many other symptoms of menopause including
mood swings, fatigue, and weight gain. |
