The following assessment guides were provided to HotFlash! from Dr. Joseph and Mary Ann Mayo's book A Safe Path for a Natural Change: The Menopause Manager.   These quizzes are meant to help you identify your risks for developing various conditions and/or diseases.  The answers to the Mayo's quizzes will help you decide on the best perimenopause/menopause therapy. Your responses to these questions along with the Mayo's book will guarantee you a tailor made perimenopause/menopause plan.

Mary Ann's personal battle, and ultimate success, with breast cancer is powerful and poignant.  It is through her life changing event that the Mayos, together, began their journey to provide women with all possible options for good health. Find out more about them.

Take the Mayo Risk Quiz
The following sets of questions will help you determine if you are at risk for:

• osteoporosis
• cardiovascular disease
• colon cancer
• Alzheimer's disease
• diabetes
• breast cancer

Meet the Authors
Mary Ann Mayo & Joseph L. Mayo
The Menopause Manger:
A Safe Path for Natural Change
hosted by Sue Spataro, RN, BSN
interview & FREE risk quiz
The authors are partners both in life and in health.  Together they have formed an amazing health program for women.  In their latest book, they outline in step by step detail, how the average woman can plan her own personal perimenopause/menopause journey.   They include varied forms of treatment, alternative concepts, life style changes, and hormonal products.  Their integrative approach has helped thousands of women. Find out more

Could It Be...Perimenopause?
The Estrogen Alternative
Interview with the author
Dr. Steve Goldstein
Menopause Books
Diet & weight loss Books
Healthy Living Books
FREE HotFlash Support!

New for 2001

Eat Cheat & Melt Fat Away
Weight loss books
FREE Healthy Cooking Recipes
FREE Fit 'n Trim Support

The Chocolate Bible
more Chocolate Books
more Dessert Books
FREE Chocolate Recipes
FREE Candymaking Ideas