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How sweet it is!
The connection between sugar & perimenopausal symptoms
by Sue Spataro, RN, BSN
I love candy. More specifically I love those little cookie- bottomed Reese's miniature peanut butter cups; can't get enough of them. Boy, they tasted so good. I might pocket a small handful of M&Ms here and there. Well, after looking at what I've been eating, I thought not bad, there's not too much left to cut out. Was it the sugar? - Find out more.

What is YOUR risk for breast cancer?
A number of factors seem to increase to likelihood of contracting breast cancer. Take our exclusive quiz from Mayo & Mayo, add up the score and find out what YOUR risk is along with useful information from Jane E. Brody showing how your risk of breast cancer changes during your life. Even more importantly, what can YOU do to improve your chances!

High-Protein Diets
Are you losing more than weight?
by Monique N. Gilbert
author of "Virtues of Soy"
So many people today are on high protein diets. In this article from Certified Personal Trainer/Fitness Counselor Monique Gilbert, she tells us what protein is and how we already eat too much protein. Find out how too much protein can damage your heart, your kidneys, your bones and more and how losing weight with a high-protein diet is more about water loss than fat loss. Take our cardiovascular risk quiz and find out how you can start a more healthy life. She is the author of "Virtues of Soy" and will show that vegetable protein has many advantages over animal protein.

Prometrium - What can it do for you?
Prometrium is a form of natural progesterone. Laura E. Corio, M.D., is a board-certified ob/gyn whose thriving New York City practice attracts women from across the country because of her unique blend of no-nonsense medical advice, extensive knowledge of alternative approaches, and close collaboration with patients. According to Dr. Corio in her book The Change Before the Change the benefits of progesterones like Prometrium are: Relieves PMS symptoms; Relieves painful periods; Controls abnormal bleeding; Relieves insomnia; Relieves depression; Relieves anxiety; Builds bone; Does not negate the positive cardiovascular effects of estrogen; Controls endometriosis.
What can it do for you? Find out more.

"Fibromyalgia: The Role of Exercise"
by Martin Westby, UK Fibromyalgia.com
Fibromyalgia is a common disorder that causes pain, tenderness, and stiffness in the muscles, tendon insertions and soft tissue structures. Find out about the causes of FM, who is at risk, and how to create a balanced program of diet and exercise to make your life better.

"When the Road Turns"
Inspirational Stories about People with MS
by Margot Russell
hosted by Joe Spataro
This book is the first of its kind to share the real-life struggles and triumphs of those facing MS in one inspiring collection. Margot Russell has worked as a news broadcaster, a reporter and a television producer, and was diagnosed with MS in 1998. In this interview with Margot, we look at how her book is different, telling the stories of real people; different types of MS; hormonal therapy for MS; the differences between men and women with MS; how to get in touch with your dreams, your talents and your ambitions; and more about Margot and her family. If you or someone in your family has MS, this is a great place to begin your journey and to share your story with our support group.

Menopause & Incontinence
Urinary incontinence is embarrassing and many women do not want to talk about it, yet suffer in silence. Larrian Gillespie, author of: "You Don't Have to Live with Cystitis" says, "Because the pharmaceutical industry recognized that the biggest users of oversize Kotex were incontinent women, a new market has evolved, which always means newer or better products in direct proportion to sales." Find out what you can do to help yourself to stop the silent suffering with these great tips and ideas from Dr. Gillespie.

Natural Progesterone Cream
Should you use it?
John Lee, M.D., is a well-known advocate of the benefits of natural progesterone. He has several very popular books and many women follow his advice. He recommends natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. His therapy is based on the theory of "Estrogen Dominance." What is the scientific evidence supporting the theory of "Estrogen Dominance"? We asked several respected authors in the field about Dr. Lee's theory and present their opinions. What do you think and what experience have you had?
Find out more.

Activella
Activella is a form of hormone replacement therapy (HRT) used to reduce and eliminate many of the disrupting symptoms of menopause, like hot flashes and sweats. It can only be prescribed by a physician for women who are in menopause.

Depression and Mood Swings
by Linda Ojeda
Linda Ojeda, author of Menopause without Medicine says, "A number of herbs have been proven to calm anxiety and reduce tension.  It is advantageous to use herbs in conjunction with positive changes in nutrition and lifestyle." She also talks about using Ginkgo biloba, Passion flower, Skullcap and other natural ways to improve mood.

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Sue's Soy Kitchen
Have you thought about soy?
Stop by our kitchen where we have prepared some tasty treats which are healthy too!
"Two soy beans up! - - Way up!"
- - Soybean Entertainment Weekly
""I can't believe I ate the whole thing!"
- - Soy & Tofu Times