Can a healthy diet play a role
in helping my symptoms?
Join our health discussion groups - click here

What is in soy and how can it help you feel better? Do I have to actually eat soy to get soy? Maybe not! Find out more.

Meno Healthy Recipes
This is a growing list of great recipes using natural ingredients which are good for your general and meno health, some containing natural estrogens to help your symptoms. Many of these recipes come to us from HotFlash members like you. Do you have a favorite recipe? Please share it with us.

Old Fashioned Oatmeal
The ingredients in these recipes work to control such symptoms as hot flashes and enhance good health and well being.

Sue's Soy Kitchen
Have you thought about soy?
Stop by our kitchen where we have prepared some tasty treats which are healthy too!
"Two soy beans up! - - Way up!"
- - Soybean Entertainment Weekly
""I can't believe I ate the whole thing!"
- - Soy & Tofu Times

Meet the Authors
The Mayos - "The Menopause Manager"
Dr. Joseph Mayo, OB/GYN, and his wife Mary Ann, M.A. MFCC are partners both in life and in health. Together they have formed an amazing health program for women.  In their latest book Menopause Manager; a Safe Path for Natural Change,  they outline in step by step detail, how the average woman can plan her own personal perimenopause/menopause journey.   See the cyber-interview conducted by Sue. They include varied forms of treatment, alternative concepts, life style changes, and hormonal products.  Their integrative approach has helped thousands of women.

Natural Foods
Is a list of books with book reviews from the members that recommended these fine books to us. You can read the review, and if you're interested in the book, you can buy the book right here and help support HotFlash at the same time.

Fit and Trim Discussion Group
is created along the same lines as our HotFlash discussion group except that the emphasis is about the role of proper diet and exercise in maintaining your weight and your health.

• What is perimenopause?
• What is menopause?
• What is early menopause?

more dieting books
more Healthy Living Books
Holistic & Natural Medicine
Aromatherapy

Interview with author
Linda Ojeda
more Healthy Living Books

Personal Massager with Heat

more Spa & Wellness