• Diet & weight loss Books
• Healthy Living Books
• Holistic & Natural Medicine
• Aromatherapy
• Most common symptoms of meno

"You're Not Crazy, It's Your Hormones
by Larrian Gillespie
hosted by Sue Spataro, RN, BSN

Dr. Larrian Gillespie’s newest book You're Not Crazy, It's Your Hormones! is an intelligent guide to help ALL women understand how ALL of their hormones work. This handbook gives women the latest health information and best medical tools. Women, by using Dr. Gillespie’s book, can work with their physicians in planning and utilizing the best up to date therapies.She possesses both the expertise and real life experience to help all women. In this exclusive interview on HotFlash!, Dr Gillespie discusses her work and she says, that "women were eager to find out how to work through their hormone issues, but there simply wasn't any book that took them by the hand and gave them the "inside" diagnostic tree used by physicians to figure out WHICH hormone was at fault." Find out more.

Is HRT Dangerous?
How Bio-identical Hormones Can Help with Menopausal Symptoms
by Lise Cloutier-Steele

Since the U.S. National Health Institutes pulled the plug on their largest study of conventional hormone replacement therapy (HRT) last year, the media have issued countless reports on the dangers of supplementing with hormones. Among the important research discoveries: Conventional HRT does not protect your bones or your heart, two of the primary benefits once used by doctors as selling points to get women to fill their prescriptions. Another claim was that the conventional HRT could alleviate the discomfort of severe flushing and night sweats. In this article, by author Lise Cloutier-Steele of "Misinformed Consent, she describes how to use bio-identical hormones that are made from plants. You are welcomed to join our support group and share your experiences with our group of over 4,000 women.

Seasons of Aromatherapy
by Judith Fitzsimmons
Interview & FREE excerpt
Hosted by Sue Spataro, RN, BSN
Aromatherapy has captured the imagination of women across the world. Judith Fitzsimmons has made a science of using small vials filled with lavender, rosemary, peppermint and clary sage work wonders for mind, spirit, and soul. In this interview, she talks about how to get started with aromatherapy and its healing properties. She even has included a FREE aromatherapy recipe to get you started.

"Sudden Menopause"
by Debbie DeAngelo
Nurse and women's health educator Debbie DeAngelo experienced menopause herself at 26, after ovarian cancer forced her to have both her ovaries removed. Debbie addresses the issue of what faces women who face menopause unexpectedly from various reasons including hysterectomy, chemotherapy, radiation, medication, anorexia or other unusual causes. She offers guidance on the emotional and cognitive difficulties (short-term memory loss), as well as the potential physical problems (osteoporosis, heart disease) related to early menopause, and their treatment (nutrition, hormone replacement therapy, exercise). In this exclusive article on HotFlash, Debbie has also graciously shared the first chapter of her book which tell us a bit more about what sudden menopause is. She goes on to tell us more about sudden menopause, the reasons for hysterectomy and ovarian malfunction, the connection between the brain and menstrual cycle, and the process of natural menopause. Have a question, don't forget to ask it on our FREE support group.

Coping With Menopause Naturally
Alternatives to HRT
by Monique N. Gilbert, B.Sc.
Ever since the NIH stopped its major study on the risks and benefits of HRT, many women have begun to look for safe and effective natural alternatives to treat their menopausal symptoms. In this article from Certified Personal Trainer/Fitness Counselor Monique Gilbert, she tells us how exercise and the using natural estrogens in the form of soy can lead to better health. Included is a recipe for "Golden Tofu Strips" which is a tasty way to serve tofu.

Overcoming Depression & Finding Happiness
excerpted from "Family Desk Reference to Psychology"
by Chuck T. Falcon
Depressed people often lose interest in many activities and social contacts because of loss of pleasure in and enthusiasm for their usual activities. There are many effective ways to overcome depression. In this essay from author and Counseling Psychologist Chuck Falcon, he illustrates the causes and treatment of depression; how activity can help break the depression cycle along with a step-by-step guide on things that you can do to feel better. Don't forget to join our discussion groups where you can ask your questions and share your feelings.

Not All Fast Food is Junk Food
by Victoria Johnson
author of "Body Revival"
In order to get in great shape, you've got to avoid fast foods at all costs. The drive-thru at the golden arches, Dave Thomas? joint, BK?s, and virtually every other fast-food chain is off limits. Right? Well, not exactly. Believe it or not, grabbing a fast-food meal can actually help you get in better shape. I know, I know? this sounds preposterous, but please hear me out. In this article, I give you specific tips how how you can still visit your favorite fast food chains and still eat well. Find out more.

Natural vs. Synthetic Hormones
In Stephanie Bender's best seller, The Power of Perimenopause, she covers all aspects of perimenopause and menopause. She spends a great deal of time talking about how to use hormones to balance out the ups and downs of perimenopause and menopause.  Ms. Bender talks about the differences between synthetic and natural hormone preparations, you'll be surprised to learn what she has to say.

Pineapples: Nature's Healing Fruit
by Monique N. Gilbert, B.Sc.
author of "Virtues of Soy"
As we become more active (and as we age), aches, pains and strains may arise. What we eat can profoundly improve our health and healing. We can help our body repair itself and increase our sense of well-being by eating fresh pineapples. These tropical delights have many health benefits. Learn about how pineapples are a natural anti-inflammatory agent with abundant Vitamin C, how to pick a fresh pineapple which has the most active nutrients including bromelain and how to make a wonderful "Tropical Fruit Smoothie"

Meet the author
"Power of Perimenopause"
Stephanie DeGraff Bender, MA
interview & FREE excerpt
hosted by Sue Spataro, RN, BSN
She has been in the forefront of women's hormonal health for the last 20 years. Her work in unearthing the seemingly mysteries of PMS (premenstrual syndrome) has led to her current expertise in perimenopause. In this interview, Stephanie Bender talks about: Her Journey, MD's & Hormones, Estrogen & Cancer?, and Soy & Perimenopause and we feature a FREE excerpt from her book, "Memory, Moods & Productivity." Join our HotFlash! discussion group and ask a question!!

Black Cohosh
Black cohosh (Cimicifuga racemosa) is a plant found in the buttercup family. It is also known as black snakeroot, bugbane, and squawroot. It works possesses relaxant properties which may affect uterine contractions so that heavy bleeding is decreased. This herb may also contain substances that act as pain relievers and sedatives. It may decrease hot flashes and  improve the lining of the vagina. We have interviews with author experts Dr Susan Love, Dr Carolle Jean-Murat, and Linda Ojeda as well as the recommended dose.

"The Women's Heart Book"
by Charlotte Libov
hosted by Sue Spataro, RN, BSN
Charlotte Libov is an award winning medical author and a contributor to The New York Times and other national publications. She says, "Of the nearly one half million Americans who will die from heart attacks each year, half of them will be women. This makes heart attack the number one cause of death in women, with about 235,000 women projected to die from them this year alone. Yet, despite this, most women remain unaware of the danger heart attack poses them." In this interview, we discuss the importance of looking at heart disease specifically from a women's perspective; along with a great excerpts from the book about how heart attack symptoms are often overlooked by women and their doctors; and how YOU can tell if you are having a heart attack. Join our support group and ask your questions, too!!

see more HotFlash Headlines

Did you know that we have support groups for homeschooling, crafts, recipes, health and more?
Find out more

The Ultimate Weight Loss Solution
by Dr. Phil McGraw

Get with the Program!
by Bob Greene

PetCorner promotions

FREE newsletters and support
Author interviews
& FREE book excerpts