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Going Up In Smoke?
by Sue Spataro
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Do you know a teen who smokes?
Is she slowly going up in smoke?

freshair100x100.jpg (11427 bytes)stopsmoking.jpg (11952 bytes)Major reports released in 1998 showed a dramatic increase in the smoking rates among American teen-agers and college students. The rate at which teens become smokers jumped 50 percent-from 51 of every 1,000 nonsmoking teens in 1988 to 77 per 1,000 in 1996, according to a Centers for Disease Control and Prevention report released in October. The number of youths who took up smoking as a daily habit before the age of 18 increased by 73 percent over the same period. The CDC (Center for Disease Control) estimates that if current trends continue, some 5 million youths eventually will die from smoking-related causes.

Stop Smoking Now!!
stopsmoking.jpg (11952 bytes)There's no point waiting - Today is the right day to save your life. Of course, you want to quit, but you know how hard it can be. You might need some help. Join our support group and get started as we come together to stop the largest cause of death for adults.

Nicotine Anonymous
is people helping each other to quit using nicotine. It is people who have had, or currently have, an addiction to nicotine, sharing their experience, strength, and hope with each other in groups. It is the combined strength of the group that gives more strength to the individual in combating this powerful addiction.
Quitnet
provides an array of interactive tools to help you understand what it is that drives you to smoke, and how to succesfully deal with the urges, cravings and relapse issues.

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Are Women More Likely to Die of a Heart Attack?
by Sue Spataro, RN, BSN
This week a shock wave was sent off as The New England Journal of Medicine published a report stating that women younger than 50 years old are most likely to die of a heart attack. Younger women have a greater chance of dying of a heart attack than men.

click here to learn more about this bookDr. Dean Ornish's Program for Reversing Heart Disease:
The Only System Scientifically Proven to Reverse Heart Disease
Without Drugs or Surgery
Find our more

by Dean, MD Ornish
In this breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you step-by-step through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer: It can inspire you to open your heart to a longer, better, happier life.

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